17.6 km | 01:44:19 | 05:56/km日期: 2024-02-09 06:15 - 平均心率: 147 - 卡路里: 1217 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84.7
Pace: 05'18" / 05'03" / 05'14" / 05'38" / 07'02" / 05'42" / 07'32" / 05'30" / 06'12" / 09'26" / 05'47" / 06'19" / 07'47" / 06'34" / 05'36" / 05'06" / 05'27" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 07'02" (+02'00") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 07'04" (+02'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+01'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'30") | 1000 / 10000 |
| 11 | | 06'35" (+01'33") | 263 / 10263 |
| 12 | | 05'23" (+00'21") | 1000 / 11263 |
| 13 | | 06'20" (+01'18") | 1000 / 12263 |
| 14 | | 06'44" (+01'42") | 1000 / 13263 |
| 15 | | 06'46" (+01'44") | 1000 / 14263 |
| 16 | | 05'19" (+00'17") | 1000 / 15263 |
| 17 | | 05'02" | 1000 / 16263 |
| 18 | | 07'18" (+02'16") | 1000 / 17263 |
| 19 | | 04'45" | 295 / 17559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
298.47 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'14" | 00:15'35" |
| 4 | 05'38" | 00:21'13" |
| 5 | 07'02" | 00:28'15" |
| 6 | 05'42" | 00:33'57" |
| 7 | 07'32" | 00:41'29" |
| 8 | 05'30" | 00:46'59" |
| 9 | 06'12" | 00:53'11" |
| 10 | 09'26" | 01:02'37" |
| 11 | 05'47" | 01:08'24" |
| 12 | 06'19" | 01:14'43" |
| 13 | 07'47" | 01:22'30" |
| 14 | 06'34" | 01:29'04" |
| 15 | 05'36" | 01:34'40" |
| 16 | 05'06" | 01:39'46" |
| 17 | 05'27" | 01:45'13" |
| 17.6 | 08'10" | 01:49'47" |
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