12.7 km | 00:51:40 | 04:04/km日期: 2024-02-10 05:13 - 平均心率: 147 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 80.1
Pace: 04'24" / 04'14" / 04'16" / 04'11" / 04'08" / 04'04" / 04'08" / 04'01" / 03'59" / 03'56" / 04'02" / 03'49" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'35") | 1000 / 1000 |
| 2 | | 04'14" (+00'25") | 1000 / 2000 |
| 3 | | 04'15" (+00'26") | 1000 / 3000 |
| 4 | | 04'10" (+00'21") | 1000 / 4000 |
| 5 | | 04'08" (+00'19") | 1000 / 5000 |
| 6 | | 04'04" (+00'15") | 1000 / 6000 |
| 7 | | 04'07" (+00'18") | 1000 / 7000 |
| 8 | | 03'59" (+00'10") | 1000 / 8000 |
| 9 | | 03'59" (+00'10") | 1000 / 9000 |
| 10 | | 03'56" (+00'07") | 1000 / 10000 |
| 11 | | 04'00" (+00'11") | 1000 / 11000 |
| 12 | | 03'49" | 1000 / 12000 |
| 13 | | 03'35" | 691 / 12691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
634.64 km 
Adizero Adios8 30cm 累積 :
1175.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'14" | 00:08'38" |
| 3 | 04'16" | 00:12'54" |
| 4 | 04'11" | 00:17'05" |
| 5 | 04'08" | 00:21'13" |
| 6 | 04'04" | 00:25'17" |
| 7 | 04'08" | 00:29'25" |
| 8 | 04'01" | 00:33'26" |
| 9 | 03'59" | 00:37'25" |
| 10 | 03'56" | 00:41'21" |
| 11 | 04'02" | 00:45'23" |
| 12 | 03'49" | 00:49'12" |
| 12.7 | 03'35" | 00:51'41" |
展開計圈分析
留言 
