10.1 km | 01:00:01 | 05:57/km日期: 2024-02-10 07:31 - 平均心率: 143 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 75.5
Pace: 06'21" / 06'04" / 05'52" / 05'55" / 05'45" / 10'07" / 06'04" / 05'55" / 06'05" / 05'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'32" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
101.92 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 05'55" | 00:24'12" |
| 5 | 05'45" | 00:29'57" |
| 6 | 10'07" | 00:40'04" |
| 7 | 06'04" | 00:46'08" |
| 8 | 05'55" | 00:52'03" |
| 9 | 06'05" | 00:58'08" |
| 10 | 05'42" | 01:03'50" |
| 10.1 | 05'37" | 01:04'13" |
展開計圈分析
留言 
