16.9 km | 01:29:42 | 05:18/km日期: 2024-02-11 12:37 - 平均心率: 143 - 卡路里: 1063 Cal - 平均步頻: 178
Pace: 07'21" / 07'00" / 05'22" / 05'18" / 05'21" / 08'02" / 05'18" / 05'14" / 08'36" / 08'40" / 05'13" / 07'50" / 05'48" / 05'23" / 10'16" / 09'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 141 / 141 |
| 2 | | 05'32" (+00'24") | 1000 / 1141 |
| 3 | | 05'25" (+00'17") | 1000 / 2141 |
| 4 | | 05'22" (+00'14") | 1000 / 3141 |
| 5 | | 05'18" (+00'10") | 1000 / 4141 |
| 6 | | 05'18" (+00'10") | 1000 / 5141 |
| 7 | | 05'21" (+00'13") | 1000 / 6141 |
| 8 | | 05'19" (+00'11") | 1000 / 7141 |
| 9 | | 05'12" (+00'04") | 1000 / 8141 |
| 10 | | 05'08" | 1000 / 9141 |
| 11 | | 05'09" (+00'01") | 1000 / 10141 |
| 12 | | 05'15" (+00'07") | 1000 / 11141 |
| 13 | | 05'13" (+00'05") | 1000 / 12141 |
| 14 | | 05'16" (+00'08") | 1000 / 13141 |
| 15 | | 05'25" (+00'17") | 1000 / 14141 |
| 16 | | 05'13" (+00'05") | 1000 / 15141 |
| 17 | | 05'34" (+00'26") | 999 / 16141 |
| 18 | | 05'12" (+00'04") | 736 / 16877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
252.65 km 
asics Magic Speed 2 Ekiden Pack 累積 :
520.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'00" | 00:14'21" |
| 3 | 05'22" | 00:19'43" |
| 4 | 05'18" | 00:25'01" |
| 5 | 05'21" | 00:30'22" |
| 6 | 08'02" | 00:38'24" |
| 7 | 05'18" | 00:43'42" |
| 8 | 05'14" | 00:48'56" |
| 9 | 08'36" | 00:57'32" |
| 10 | 08'40" | 01:06'12" |
| 11 | 05'13" | 01:11'25" |
| 12 | 07'50" | 01:19'15" |
| 13 | 05'48" | 01:25'03" |
| 14 | 05'23" | 01:30'26" |
| 15 | 10'16" | 01:40'42" |
| 16 | 09'36" | 01:50'18" |
| 16.9 | 06'03" | 01:55'37" |
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