10.0 km | 01:04:19 | 06:25/km日期: 2016-06-10 23:38 - 平均心率: 157 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 06'56" / 06'30" / 06'24" / 06'39" / 06'28" / 06'18" / 06'29" / 06'11" / 06'16" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'29" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'39" (+00'34") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 04'39" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
63.05 km 
Mizuno Wave Rider 19 累積 :
1124.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 06'24" | 00:19'50" |
| 4 | 06'39" | 00:26'29" |
| 5 | 06'28" | 00:32'57" |
| 6 | 06'18" | 00:39'15" |
| 7 | 06'29" | 00:45'44" |
| 8 | 06'11" | 00:51'55" |
| 9 | 06'16" | 00:58'11" |
| 10 | 06'06" | 01:04'17" |
| 10.0 | 05'13" | 01:04'19" |
展開計圈分析
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