13.1 km | 01:27:25 | 06:39/km日期: 2024-02-11 10:43 - 總爬升: 101 m - 地點: 體育大學 - 天氣: 微微的太陽 - 平均心率: 148 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 59.8
Pace: 06'31" / 06'37" / 06'30" / 06'24" / 06'34" / 06'43" / 06'52" / 06'48" / 07'33" / 06'43" / 06'22" / 06'47" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'15") | 1000 / 1000 |
| 2 | | 06'36" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" (+00'21") | 1000 / 5000 |
| 6 | | 06'43" (+00'30") | 1000 / 6000 |
| 7 | | 06'51" (+00'38") | 1000 / 7000 |
| 8 | | 06'47" (+00'34") | 1000 / 8000 |
| 9 | | 07'33" (+01'20") | 1000 / 9000 |
| 10 | | 06'42" (+00'29") | 1000 / 10000 |
| 11 | | 06'21" (+00'08") | 1000 / 11000 |
| 12 | | 06'47" (+00'34") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 05'55" | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
268.25 km 
nike zoom winflo 累積 :
669.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'24" | 00:26'02" |
| 5 | 06'34" | 00:32'36" |
| 6 | 06'43" | 00:39'19" |
| 7 | 06'52" | 00:46'11" |
| 8 | 06'48" | 00:52'59" |
| 9 | 07'33" | 01:00'32" |
| 10 | 06'43" | 01:07'15" |
| 11 | 06'22" | 01:13'37" |
| 12 | 06'47" | 01:20'24" |
| 13 | 06'13" | 01:26'37" |
| 13.1 | 05'52" | 01:27'27" |
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