14.2 km | 01:33:31 | 06:36/km日期: 2024-02-15 18:58 - 平均心率: 156 - 卡路里: 1043 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68.8
Pace: 09'48" / 19'34" / 04'12" / 05'30" / 05'21" / 04'12" / 05'22" / 04'12" / 06'48" / 06'03" / 05'36" / 05'21" / 05'22" / 05'14" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'18") | 619 / 619 |
| 2 | | 26'55" (+22'55") | 897 / 1516 |
| 3 | | 04'07" (+00'07") | 316 / 1832 |
| 4 | | 04'15" (+00'15") | 322 / 2155 |
| 5 | | 04'18" (+00'18") | 312 / 2467 |
| 6 | | 04'01" (+00'01") | 328 / 2795 |
| 7 | | 04'13" (+00'13") | 315 / 3110 |
| 8 | | 27'45" (+23'45") | 55 / 3166 |
| 9 | | 04'09" (+00'09") | 318 / 3484 |
| 10 | | 04'14" (+00'14") | 318 / 3803 |
| 11 | | 04'13" (+00'13") | 316 / 4120 |
| 12 | | 04'09" (+00'09") | 319 / 4439 |
| 13 | | 04'00" | 325 / 4765 |
| 14 | | 20'45" (+16'45") | 72 / 4838 |
| 15 | | 04'15" (+00'15") | 311 / 5150 |
| 16 | | 04'16" (+00'16") | 314 / 5464 |
| 17 | | 04'09" (+00'09") | 322 / 5786 |
| 18 | | 04'08" (+00'08") | 319 / 6106 |
| 19 | | 04'02" (+00'02") | 329 / 6436 |
| 20 | | 22'37" (+18'37") | 67 / 6504 |
| 21 | | 04'13" (+00'13") | 313 / 6817 |
| 22 | | 04'09" (+00'09") | 324 / 7141 |
| 23 | | 04'11" (+00'11") | 318 / 7459 |
| 24 | | 04'04" (+00'04") | 323 / 7783 |
| 25 | | 04'11" (+00'11") | 319 / 8102 |
| 26 | | 33'15" (+29'15") | 45 / 8147 |
| 27 | | 04'07" (+00'07") | 320 / 8468 |
| 28 | | 04'15" (+00'15") | 324 / 8793 |
| 29 | | 39'07" (+35'07") | 38 / 8832 |
| 30 | | 04'04" (+00'04") | 324 / 9156 |
| 31 | | 04'04" (+00'04") | 323 / 9480 |
| 32 | | 20'08" (+16'08") | 76 / 9556 |
| 33 | | 05'47" (+01'47") | 1000 / 10556 |
| 34 | | 05'18" (+01'18") | 1000 / 11556 |
| 35 | | 05'21" (+01'21") | 1000 / 12556 |
| 36 | | 05'17" (+01'17") | 1000 / 13556 |
| 37 | | 05'18" (+01'18") | 604 / 14161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 268.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 19'34" | 00:29'22" |
| 3 | 04'12" | 00:33'34" |
| 4 | 05'30" | 00:39'04" |
| 5 | 05'21" | 00:44'25" |
| 6 | 04'12" | 00:48'37" |
| 7 | 05'22" | 00:53'59" |
| 8 | 04'12" | 00:58'11" |
| 9 | 06'48" | 01:04'59" |
| 10 | 06'03" | 01:11'02" |
| 11 | 05'36" | 01:16'38" |
| 12 | 05'21" | 01:21'59" |
| 13 | 05'22" | 01:27'21" |
| 14 | 05'14" | 01:32'35" |
| 14.2 | 05'28" | 01:33'28" |
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