24.0 km | 03:27:10 | 08:38/km日期: 2024-02-13 05:31 - 總爬升: 315 m - 卡路里: 1612 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 84.3
Pace: 08'26" / 07'41" / 08'03" / 07'06" / 07'12" / 08'14" / 08'20" / 06'46" / 08'03" / 07'46" / 14'41" / 07'05" / 07'54" / 07'04" / 12'10" / 07'05" / 16'45" / 07'15" / 06'38" / 07'47" / 06'54" / 08'51" / 08'30" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'49") | 1000 / 1000 |
| 2 | | 07'41" (+01'04") | 1000 / 2000 |
| 3 | | 08'02" (+01'25") | 1000 / 3000 |
| 4 | | 07'05" (+00'28") | 1000 / 4000 |
| 5 | | 07'12" (+00'35") | 1000 / 5000 |
| 6 | | 08'13" (+01'36") | 1000 / 6000 |
| 7 | | 08'19" (+01'42") | 1000 / 7000 |
| 8 | | 06'46" (+00'09") | 1000 / 8000 |
| 9 | | 08'02" (+01'25") | 1000 / 9000 |
| 10 | | 07'45" (+01'08") | 1000 / 10000 |
| 11 | | 14'41" (+08'04") | 1000 / 11000 |
| 12 | | 07'04" (+00'27") | 1000 / 12000 |
| 13 | | 07'54" (+01'17") | 1000 / 13000 |
| 14 | | 07'03" (+00'26") | 1000 / 14000 |
| 15 | | 12'10" (+05'33") | 1000 / 15000 |
| 16 | | 07'04" (+00'27") | 1000 / 16000 |
| 17 | | 16'44" (+10'07") | 1000 / 17000 |
| 18 | | 07'15" (+00'38") | 1000 / 18000 |
| 19 | | 06'37" | 1000 / 19000 |
| 20 | | 07'47" (+01'10") | 1000 / 20000 |
| 21 | | 06'53" (+00'16") | 1000 / 21000 |
| 22 | | 08'51" (+02'14") | 1000 / 22000 |
| 23 | | 08'29" (+01'52") | 1000 / 23000 |
| 24 | | 10'58" (+04'21") | 993 / 23993 |
2月累積里程 :
404.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'41" | 00:16'07" |
| 3 | 08'03" | 00:24'10" |
| 4 | 07'06" | 00:31'16" |
| 5 | 07'12" | 00:38'28" |
| 6 | 08'14" | 00:46'42" |
| 7 | 08'20" | 00:55'02" |
| 8 | 06'46" | 01:01'48" |
| 9 | 08'03" | 01:09'51" |
| 10 | 07'46" | 01:17'37" |
| 11 | 14'41" | 01:32'18" |
| 12 | 07'05" | 01:39'23" |
| 13 | 07'54" | 01:47'17" |
| 14 | 07'04" | 01:54'21" |
| 15 | 12'10" | 02:06'31" |
| 16 | 07'05" | 02:13'36" |
| 17 | 16'45" | 02:30'21" |
| 18 | 07'15" | 02:37'36" |
| 19 | 06'38" | 02:44'14" |
| 20 | 07'47" | 02:52'01" |
| 21 | 06'54" | 02:58'55" |
| 22 | 08'51" | 03:07'46" |
| 23 | 08'30" | 03:16'16" |
| 24.0 | 10'57" | 03:27'10" |
留言 
展開計圈分析
