19.1 km | 01:55:49 | 06:04/km日期: 2016-06-11 06:42 - 總爬升: 267 m - 地點: 漢翔路跑團練 - 卡路里: 1148 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86%
Pace: 06'54" / 05'41" / 05'05" / 05'34" / 06'02" / 05'38" / 05'36" / 05'53" / 05'52" / 09'18" / 06'03" / 05'31" / 05'26" / 05'21" / 06'24" / 06'19" / 06'30" / 05'59" / 06'21" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'57") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'52" (+00'47") | 1000 / 8000 |
| 9 | | 05'51" (+00'46") | 1000 / 9000 |
| 10 | | 09'18" (+04'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'58") | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 05'26" (+00'21") | 1000 / 13000 |
| 14 | | 05'20" (+00'15") | 1000 / 14000 |
| 15 | | 06'23" (+01'18") | 1000 / 15000 |
| 16 | | 06'19" (+01'14") | 1000 / 16000 |
| 17 | | 06'30" (+01'25") | 1000 / 17000 |
| 18 | | 05'58" (+00'53") | 1000 / 18000 |
| 19 | | 06'21" (+01'16") | 1000 / 19000 |
| 20 | | 06'30" (+01'25") | 56 / 19056 |
6月累積里程 :
213.13 km 
Y拖 250橘(40) 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'41" | 00:12'35" |
| 3 | 05'05" | 00:17'40" |
| 4 | 05'34" | 00:23'14" |
| 5 | 06'02" | 00:29'16" |
| 6 | 05'38" | 00:34'54" |
| 7 | 05'36" | 00:40'30" |
| 8 | 05'53" | 00:46'23" |
| 9 | 05'52" | 00:52'15" |
| 10 | 09'18" | 01:01'33" |
| 11 | 06'03" | 01:07'36" |
| 12 | 05'31" | 01:13'07" |
| 13 | 05'26" | 01:18'33" |
| 14 | 05'21" | 01:23'54" |
| 15 | 06'24" | 01:30'18" |
| 16 | 06'19" | 01:36'37" |
| 17 | 06'30" | 01:43'07" |
| 18 | 05'59" | 01:49'06" |
| 19 | 06'21" | 01:55'27" |
| 19.1 | 06'43" | 01:55'50" |
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