13.5 km | 01:34:46 | 07:01/km日期: 2016-06-12 04:59 - 總爬升: 576 m - 地點: 明志工專-南泰路-黎明路-公園路反折 - 平均心率: 124 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 07'30" / 08'00" / 07'44" / 05'49" / 05'51" / 08'07" / 07'07" / 07'05" / 08'20" / 06'08" / 05'37" / 28'37" / 09'48" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'53") | 1000 / 1000 |
| 2 | | 07'59" (+02'22") | 1000 / 2000 |
| 3 | | 07'43" (+02'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'43" (+01'06") | 1000 / 6000 |
| 7 | | 07'06" (+01'29") | 1000 / 7000 |
| 8 | | 07'04" (+01'27") | 1000 / 8000 |
| 9 | | 06'39" (+01'02") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'14" (+00'37") | 1000 / 12000 |
| 13 | | 09'47" (+04'10") | 1000 / 13000 |
| 14 | | 08'56" (+03'19") | 505 / 13505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 321.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'00" | 00:15'30" |
| 3 | 07'44" | 00:23'14" |
| 4 | 05'49" | 00:29'03" |
| 5 | 05'51" | 00:34'54" |
| 6 | 08'07" | 00:43'01" |
| 7 | 07'07" | 00:50'08" |
| 8 | 07'05" | 00:57'13" |
| 9 | 08'20" | 01:05'33" |
| 10 | 06'08" | 01:11'41" |
| 11 | 05'37" | 01:17'18" |
| 12 | 28'37" | 01:45'55" |
| 13 | 09'48" | 01:55'43" |
| 13.5 | 09'51" | 02:00'42" |
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