10.8 km | 01:00:23 | 05:35/km日期: 2024-02-17 04:29 - 平均心率: 166 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 94.2
Pace: 05'22" / 05'34" / 05'30" / 05'30" / 05'29" / 05'42" / 05'26" / 05'41" / 05'51" / 05'57" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 808 / 10808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 95.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'34" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'30" | 00:21'56" |
| 5 | 05'29" | 00:27'25" |
| 6 | 05'42" | 00:33'07" |
| 7 | 05'26" | 00:38'33" |
| 8 | 05'41" | 00:44'14" |
| 9 | 05'51" | 00:50'05" |
| 10 | 05'57" | 00:56'02" |
| 10.8 | 05'24" | 01:00'24" |
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