21.7 km | 02:00:59 | 05:34/km日期: 2024-02-18 07:32 - 平均心率: 155 - 卡路里: 1419 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 96.1
Pace: 05'36" / 05'28" / 05'36" / 05'29" / 05'28" / 05'29" / 05'32" / 05'37" / 05'38" / 05'35" / 05'42" / 05'21" / 05'43" / 05'41" / 05'34" / 05'39" / 05'27" / 05'32" / 05'29" / 05'36" / 05'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'42" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 05'33" (+00'12") | 1000 / 15000 |
| 16 | | 05'38" (+00'17") | 1000 / 16000 |
| 17 | | 05'27" (+00'06") | 1000 / 17000 |
| 18 | | 05'31" (+00'10") | 1000 / 18000 |
| 19 | | 05'29" (+00'08") | 1000 / 19000 |
| 20 | | 05'36" (+00'15") | 1000 / 20000 |
| 21 | | 05'42" (+00'21") | 1000 / 21000 |
| 22 | | 05'41" (+00'20") | 718 / 21718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 :
198.14 km 
Mizuno wave rider neo 2 累積 :
510.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'36" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'28" | 00:27'37" |
| 6 | 05'29" | 00:33'06" |
| 7 | 05'32" | 00:38'38" |
| 8 | 05'37" | 00:44'15" |
| 9 | 05'38" | 00:49'53" |
| 10 | 05'35" | 00:55'28" |
| 11 | 05'42" | 01:01'10" |
| 12 | 05'21" | 01:06'31" |
| 13 | 05'43" | 01:12'14" |
| 14 | 05'41" | 01:17'55" |
| 15 | 05'34" | 01:23'29" |
| 16 | 05'39" | 01:29'08" |
| 17 | 05'27" | 01:34'35" |
| 18 | 05'32" | 01:40'07" |
| 19 | 05'29" | 01:45'36" |
| 20 | 05'36" | 01:51'12" |
| 21 | 05'43" | 01:56'55" |
| 21.7 | 05'39" | 02:00'59" |
ChiangYu🆕♾ 說推
留言 
展開計圈分析
