9.5 km | 01:12:15 | 07:35/km日期: 2016-06-11 19:56 - 卡路里: 573 Cal - 總步數: 11808 - 平均步頻: 163 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 66%
Pace: 07'35" / 05'48" / 06'10" / 06'30" / 06'37" / 07'53" / 07'50" / 08'18" / 08'02" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+01'42") | 1003 / 1003 | 165 / 80 |
2 | | 05'51" | 1006 / 2010 | 173 / 98 |
3 | | 05'51" | 1006 / 3016 | 0 / 0 |
4 | | 05'51" | 1006 / 4022 | 173 / 98 |
5 | | 06'06" (+00'15") | 1006 / 5029 | 173 / 94 |
6 | | 06'27" (+00'36") | 1007 / 6037 | 169 / 91 |
7 | | 06'38" (+00'47") | 1004 / 7042 | 169 / 88 |
8 | | 07'48" (+01'57") | 1002 / 8044 | 166 / 76 |
9 | | 07'51" (+02'00") | 1007 / 9052 | 168 / 75 |
10 | | 08'14" (+02'23") | 1002 / 10054 | 148 / 81 |
11 | | 08'10" (+02'19") | 1008 / 11063 | 142 / 85 |
6月累積里程 :
40.54 km 美津濃 Hitogami2 累積 :
439.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'48" | 00:13'23" |
3 | 06'10" | 00:19'33" |
4 | 06'30" | 00:26'03" |
5 | 06'37" | 00:32'40" |
6 | 07'53" | 00:40'33" |
7 | 07'50" | 00:48'23" |
8 | 08'18" | 00:56'41" |
9 | 08'02" | 01:04'43" |
9.5 | 14'44" | 01:12'15" |