41.8 km | 05:38:16 | 08:05/km日期: 2016-06-11 06:03 - 總爬升: 645 m - 卡路里: 1859 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 07'59" / 07'07" / 07'23" / 05'48" / 07'38" / 07'53" / 09'07" / 05'53" / 06'44" / 07'22" / 06'22" / 06'50" / 06'07" / 07'36" / 06'48" / 08'55" / 08'56" / 06'37" / 07'42" / 07'03" / 09'07" / 07'36" / 07'28" / 10'56" / 07'58" / 10'15" / 08'25" / 09'48" / 08'36" / 08'29" / 07'52" / 10'43" / 08'02" / 06'32" / 08'26" / 12'12" / 08'59" / 09'40" / 07'15" / 08'52" / 09'05" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'11") | 1000 / 1000 |
| 2 | | 07'06" (+01'19") | 1000 / 2000 |
| 3 | | 07'22" (+01'35") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 07'38" (+01'51") | 1000 / 5000 |
| 6 | | 07'52" (+02'05") | 1000 / 6000 |
| 7 | | 09'06" (+03'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 06'43" (+00'56") | 1000 / 9000 |
| 10 | | 07'21" (+01'34") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 1000 / 11000 |
| 12 | | 06'59" (+01'12") | 1000 / 12000 |
| 13 | | 06'07" (+00'20") | 1000 / 13000 |
| 14 | | 07'36" (+01'49") | 1000 / 14000 |
| 15 | | 06'47" (+01'00") | 1000 / 15000 |
| 16 | | 08'55" (+03'08") | 1000 / 16000 |
| 17 | | 08'56" (+03'09") | 1000 / 17000 |
| 18 | | 06'37" (+00'50") | 1000 / 18000 |
| 19 | | 07'41" (+01'54") | 1000 / 19000 |
| 20 | | 07'04" (+01'17") | 1000 / 20000 |
| 21 | | 09'06" (+03'19") | 1000 / 21000 |
| 22 | | 07'35" (+01'48") | 1000 / 22000 |
| 23 | | 07'28" (+01'41") | 1000 / 23000 |
| 24 | | 10'56" (+05'09") | 1000 / 24000 |
| 25 | | 07'57" (+02'10") | 1000 / 25000 |
| 26 | | 10'14" (+04'27") | 1000 / 26000 |
| 27 | | 08'24" (+02'37") | 1000 / 27000 |
| 28 | | 09'48" (+04'01") | 1000 / 28000 |
| 29 | | 08'35" (+02'48") | 1000 / 29000 |
| 30 | | 08'29" (+02'42") | 1000 / 30000 |
| 31 | | 07'51" (+02'04") | 1000 / 31000 |
| 32 | | 10'43" (+04'56") | 1000 / 32000 |
| 33 | | 08'02" (+02'15") | 1000 / 33000 |
| 34 | | 06'31" (+00'44") | 1000 / 34000 |
| 35 | | 08'25" (+02'38") | 1000 / 35000 |
| 36 | | 12'12" (+06'25") | 1000 / 36000 |
| 37 | | 08'58" (+03'11") | 1000 / 37000 |
| 38 | | 09'40" (+03'53") | 1000 / 38000 |
| 39 | | 07'14" (+01'27") | 1000 / 39000 |
| 40 | | 08'51" (+03'04") | 1000 / 40000 |
| 41 | | 09'05" (+03'18") | 1000 / 41000 |
| 42 | | 07'49" (+02'02") | 790 / 41790 |
6月累積里程 : 166.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'07" | 00:15'06" |
| 3 | 07'23" | 00:22'29" |
| 4 | 05'48" | 00:28'17" |
| 5 | 07'38" | 00:35'55" |
| 6 | 07'53" | 00:43'48" |
| 7 | 09'07" | 00:52'55" |
| 8 | 05'53" | 00:58'48" |
| 9 | 06'44" | 01:05'32" |
| 10 | 07'22" | 01:12'54" |
| 11 | 06'22" | 01:19'16" |
| 12 | 06'50" | 01:26'06" |
| 13 | 06'07" | 01:32'13" |
| 14 | 07'36" | 01:39'49" |
| 15 | 06'48" | 01:46'37" |
| 16 | 08'55" | 01:55'32" |
| 17 | 08'56" | 02:04'28" |
| 18 | 06'37" | 02:11'05" |
| 19 | 07'42" | 02:18'47" |
| 20 | 07'03" | 02:25'50" |
| 21 | 09'07" | 02:34'57" |
| 22 | 07'36" | 02:42'33" |
| 23 | 07'28" | 02:50'01" |
| 24 | 10'56" | 03:00'57" |
| 25 | 07'58" | 03:08'55" |
| 26 | 10'15" | 03:19'10" |
| 27 | 08'25" | 03:27'35" |
| 28 | 09'48" | 03:37'23" |
| 29 | 08'36" | 03:45'59" |
| 30 | 08'29" | 03:54'28" |
| 31 | 07'52" | 04:02'20" |
| 32 | 10'43" | 04:13'03" |
| 33 | 08'02" | 04:21'05" |
| 34 | 06'32" | 04:27'37" |
| 35 | 08'26" | 04:36'03" |
| 36 | 12'12" | 04:48'15" |
| 37 | 08'59" | 04:57'14" |
| 38 | 09'40" | 05:06'54" |
| 39 | 07'15" | 05:14'09" |
| 40 | 08'52" | 05:23'01" |
| 41 | 09'05" | 05:32'06" |
| 41.8 | 07'49" | 05:38'17" |
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