11.0 km | 01:29:27 | 08:07/km日期: 2024-01-27 09:05 - 平均心率: 159 - 卡路里: 933 Cal - 平均步頻: 174
Pace: 07'07" / 07'01" / 06'58" / 10'31" / 06'53" / 12'10" / 06'59" / 11'28" / 06'36" / 07'11" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'35") | 1000 / 1000 |
| 2 | | 07'01" (+00'29") | 1000 / 2000 |
| 3 | | 06'57" (+00'25") | 1000 / 3000 |
| 4 | | 10'31" (+03'59") | 1000 / 4000 |
| 5 | | 06'52" (+00'20") | 1000 / 5000 |
| 6 | | 12'09" (+05'37") | 1000 / 6000 |
| 7 | | 06'59" (+00'27") | 1000 / 7000 |
| 8 | | 11'28" (+04'56") | 1000 / 8000 |
| 9 | | 06'35" (+00'03") | 1000 / 9000 |
| 10 | | 07'11" (+00'39") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 01:16'51" (+10'19") | 0 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 48.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'01" | 00:14'08" |
| 3 | 06'58" | 00:21'06" |
| 4 | 10'31" | 00:31'37" |
| 5 | 06'53" | 00:38'30" |
| 6 | 12'10" | 00:50'40" |
| 7 | 06'59" | 00:57'39" |
| 8 | 11'28" | 01:09'07" |
| 9 | 06'36" | 01:15'43" |
| 10 | 07'11" | 01:22'54" |
| 11 | 06'32" | 01:29'26" |
| 11.0 | 74'04" | 01:29'28" |
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