11.9 km | 01:16:37 | 06:27/km日期: 2016-06-11 05:20 - 平均心率: 162 - 卡路里: 548 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 94%
Pace: 06'20" / 06'28" / 06'26" / 06'24" / 06'17" / 06'14" / 06'32" / 06'34" / 06'22" / 06'37" / 06'36" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'06") | 1000 / 1000 |
| 2 | | 06'28" (+00'15") | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 06'37" (+00'24") | 1000 / 10000 |
| 11 | | 06'36" (+00'23") | 1000 / 11000 |
| 12 | | 06'44" (+00'31") | 862 / 11862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 175.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'26" | 00:19'14" |
| 4 | 06'24" | 00:25'38" |
| 5 | 06'17" | 00:31'55" |
| 6 | 06'14" | 00:38'09" |
| 7 | 06'32" | 00:44'41" |
| 8 | 06'34" | 00:51'15" |
| 9 | 06'22" | 00:57'37" |
| 10 | 06'37" | 01:04'14" |
| 11 | 06'36" | 01:10'50" |
| 11.9 | 06'44" | 01:16'39" |
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