15.4 km | 01:05:07 | 04:13/km日期: 2024-02-17 14:53 - 地點: 社區健身房 - 卡路里: 1325 Cal - 平均步頻: 180
Pace: 04'50" / 04'16" / 04'11" / 04'15" / 04'11" / 04'12" / 04'10" / 04'10" / 04'09" / 04'08" / 04'08" / 04'13" / 04'12" / 04'11" / 04'10" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'43") | 1000 / 1000 |
| 2 | | 04'15" (+00'08") | 1000 / 2000 |
| 3 | | 04'11" (+00'04") | 1000 / 3000 |
| 4 | | 04'14" (+00'07") | 1000 / 4000 |
| 5 | | 04'10" (+00'03") | 1000 / 5000 |
| 6 | | 04'12" (+00'05") | 1000 / 6000 |
| 7 | | 04'10" (+00'03") | 1000 / 7000 |
| 8 | | 04'10" (+00'03") | 1000 / 8000 |
| 9 | | 04'08" (+00'01") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'08" (+00'01") | 1000 / 11000 |
| 12 | | 04'12" (+00'05") | 1000 / 12000 |
| 13 | | 04'11" (+00'04") | 1000 / 13000 |
| 14 | | 04'10" (+00'03") | 1000 / 14000 |
| 15 | | 04'10" (+00'03") | 1000 / 15000 |
| 16 | | 04'08" (+00'01") | 410 / 15410 |
遵從醫囑，休息兩週沒跑步，眼看下週就是大雅馬，要動一下啦！
2月累積里程 :
105.49 km 
迪卡儂 KipRun KD800 累積 :
1327.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'16" | 00:09'06" |
| 3 | 04'11" | 00:13'17" |
| 4 | 04'15" | 00:17'32" |
| 5 | 04'11" | 00:21'43" |
| 6 | 04'12" | 00:25'55" |
| 7 | 04'10" | 00:30'05" |
| 8 | 04'10" | 00:34'15" |
| 9 | 04'09" | 00:38'24" |
| 10 | 04'08" | 00:42'32" |
| 11 | 04'08" | 00:46'40" |
| 12 | 04'13" | 00:50'53" |
| 13 | 04'12" | 00:55'05" |
| 14 | 04'11" | 00:59'16" |
| 15 | 04'10" | 01:03'26" |
| 15.4 | 04'08" | 01:05'08" |
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