11.1 km | 01:18:00 | 07:01/km日期: 2024-02-18 19:33 - 平均心率: 147 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68.1
Pace: 07'15" / 06'44" / 06'38" / 06'43" / 06'33" / 06'41" / 06'30" / 06'36" / 07'12" / 09'05" / 07'14" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'45") | 1000 / 1000 |
| 2 | | 06'43" (+00'13") | 1000 / 2000 |
| 3 | | 06'38" (+00'08") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'32" (+00'02") | 1000 / 5000 |
| 6 | | 06'41" (+00'11") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'35" (+00'05") | 1000 / 8000 |
| 9 | | 07'11" (+00'41") | 1000 / 9000 |
| 10 | | 09'05" (+02'35") | 1000 / 10000 |
| 11 | | 07'13" (+00'43") | 1000 / 11000 |
| 12 | | 06'58" (+00'28") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 275.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'44" | 00:13'59" |
| 3 | 06'38" | 00:20'37" |
| 4 | 06'43" | 00:27'20" |
| 5 | 06'33" | 00:33'53" |
| 6 | 06'41" | 00:40'34" |
| 7 | 06'30" | 00:47'04" |
| 8 | 06'36" | 00:53'40" |
| 9 | 07'12" | 01:00'52" |
| 10 | 09'05" | 01:09'57" |
| 11 | 07'14" | 01:17'11" |
| 11.1 | 06'56" | 01:18'00" |
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