21.3 km | 03:12:10 | 09:00/km日期: 2024-02-18 06:52 - 總爬升: 490 m - 平均心率: 127 - 卡路里: 1142 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 99.1
Pace: 07'52" / 07'54" / 06'11" / 06'01" / 05'35" / 10'33" / 08'27" / 06'57" / 12'11" / 05'53" / 08'04" / 07'31" / 07'28" / 09'12" / 14'00" / 06'41" / 24'34" / 07'28" / 09'59" / 04'56" / 44'31" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'56") | 1000 / 1000 |
| 2 | | 07'53" (+02'57") | 1000 / 2000 |
| 3 | | 06'11" (+01'15") | 1000 / 3000 |
| 4 | | 06'01" (+01'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'39") | 1000 / 5000 |
| 6 | | 10'32" (+05'36") | 1000 / 6000 |
| 7 | | 08'27" (+03'31") | 1000 / 7000 |
| 8 | | 06'56" (+02'00") | 1000 / 8000 |
| 9 | | 12'11" (+07'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'56") | 1000 / 10000 |
| 11 | | 08'04" (+03'08") | 1000 / 11000 |
| 12 | | 07'30" (+02'34") | 1000 / 12000 |
| 13 | | 07'28" (+02'32") | 1000 / 13000 |
| 14 | | 09'11" (+04'15") | 1000 / 14000 |
| 15 | | 14'00" (+09'04") | 1000 / 15000 |
| 16 | | 06'40" (+01'44") | 1000 / 16000 |
| 17 | | 24'33" (+19'37") | 1000 / 17000 |
| 18 | | 07'28" (+02'32") | 1000 / 18000 |
| 19 | | 09'58" (+05'02") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 10'21" (+05'25") | 1000 / 21000 |
| 22 | | 13'44" (+08'48") | 317 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
400.30 km 
S.Y.M SCF7763 累積 :
6310.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'54" | 00:15'46" |
| 3 | 06'11" | 00:21'57" |
| 4 | 06'01" | 00:27'58" |
| 5 | 05'35" | 00:33'33" |
| 6 | 10'33" | 00:44'06" |
| 7 | 08'27" | 00:52'33" |
| 8 | 06'57" | 00:59'30" |
| 9 | 12'11" | 01:11'41" |
| 10 | 05'53" | 01:17'34" |
| 11 | 08'04" | 01:25'38" |
| 12 | 07'31" | 01:33'09" |
| 13 | 07'28" | 01:40'37" |
| 14 | 09'12" | 01:49'49" |
| 15 | 14'00" | 02:03'49" |
| 16 | 06'41" | 02:10'30" |
| 17 | 24'34" | 02:35'04" |
| 18 | 07'28" | 02:42'32" |
| 19 | 09'59" | 02:52'31" |
| 20 | 04'56" | 02:57'27" |
| 21 | 44'31" | 03:41'58" |
| 21.3 | 13'46" | 03:46'20" |
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