10.1 km | 01:12:16 | 07:09/km日期: 2016-06-13 19:23 - 地點: 實小操場 - 卡路里: 481 Cal - 溫度: 30°C - 濕度: 66%
Pace: 08'11" / 07'00" / 06'40" / 07'00" / 06'40" / 06'40" / 06'32" / 06'36" / 09'05" / 07'24" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'01") | 1000 / 1000 |
2 | | 07'17" (+00'31") | 1004 / 2005 |
3 | | 06'58" (+00'12") | 995 / 3001 |
4 | | 07'06" (+00'20") | 1000 / 4002 |
5 | | 06'55" (+00'09") | 1002 / 5004 |
6 | | 06'48" (+00'02") | 1000 / 6004 |
7 | | 06'46" | 993 / 6997 |
8 | | 06'53" (+00'07") | 1004 / 8003 |
9 | | 07'07" (+00'21") | 1000 / 9004 |
10 | | 07'38" (+00'52") | 992 / 9995 |
11 | | 07'49" (+01'03") | 49 / 10044 |
6月累積里程 :
205.15 km 百變ㄚ拖 37紫 累積 :
784.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'00" | 00:15'11" |
3 | 06'40" | 00:21'51" |
4 | 07'00" | 00:28'51" |
5 | 06'40" | 00:35'31" |
6 | 06'40" | 00:42'11" |
7 | 06'32" | 00:48'43" |
8 | 06'36" | 00:55'19" |
9 | 09'05" | 01:04'24" |
10 | 07'24" | 01:11'48" |
10.0 | 10'22" | 01:12'16" |