14.1 km | 01:14:36 | 05:16/km日期: 2024-02-20 19:32 - 平均心率: 144 - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73.1
Pace: 08'53" / 05'32" / 05'01" / 04'52" / 05'08" / 04'53" / 05'12" / 04'55" / 05'08" / 04'48" / 05'07" / 04'47" / 05'05" / 04'38" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+04'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'55") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 120 / 2120 |
| 4 | | 05'01" (+00'25") | 1000 / 3120 |
| 5 | | 04'52" (+00'16") | 1000 / 4120 |
| 6 | | 05'09" (+00'33") | 1000 / 5120 |
| 7 | | 04'52" (+00'16") | 1000 / 6120 |
| 8 | | 05'12" (+00'36") | 1000 / 7120 |
| 9 | | 04'54" (+00'18") | 1000 / 8120 |
| 10 | | 05'09" (+00'33") | 1000 / 9120 |
| 11 | | 04'46" (+00'10") | 1000 / 10120 |
| 12 | | 05'07" (+00'31") | 1000 / 11120 |
| 13 | | 04'45" (+00'09") | 1000 / 12120 |
| 14 | | 05'05" (+00'29") | 1000 / 13120 |
| 15 | | 04'36" | 1000 / 14120 |
| 16 | | 04'29" | 14 / 14135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
219.22 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 05'32" | 00:14'25" |
| 3 | 05'01" | 00:19'26" |
| 4 | 04'52" | 00:24'18" |
| 5 | 05'08" | 00:29'26" |
| 6 | 04'53" | 00:34'19" |
| 7 | 05'12" | 00:39'31" |
| 8 | 04'55" | 00:44'26" |
| 9 | 05'08" | 00:49'34" |
| 10 | 04'48" | 00:54'22" |
| 11 | 05'07" | 00:59'29" |
| 12 | 04'47" | 01:04'16" |
| 13 | 05'05" | 01:09'21" |
| 14 | 04'38" | 01:13'59" |
| 14.1 | 04'40" | 01:14'37" |
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