15.0 km | 01:27:00 | 05:47/km日期: 2024-02-20 17:45 - 平均心率: 155 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62
Pace: 06'21" / 05'49" / 05'51" / 05'53" / 05'50" / 05'47" / 05'48" / 05'46" / 05'55" / 05'45" / 05'50" / 06'00" / 06'02" / 05'29" / 04'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'58") | 1000 / 2000 |
| 3 | | 05'50" (+00'59") | 1000 / 3000 |
| 4 | | 05'53" (+01'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'58") | 1000 / 5000 |
| 6 | | 05'47" (+00'56") | 1000 / 6000 |
| 7 | | 05'47" (+00'56") | 1000 / 7000 |
| 8 | | 05'46" (+00'55") | 1000 / 8000 |
| 9 | | 05'55" (+01'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'53") | 1000 / 10000 |
| 11 | | 05'49" (+00'58") | 1000 / 11000 |
| 12 | | 06'00" (+01'09") | 1000 / 12000 |
| 13 | | 06'01" (+01'10") | 1000 / 13000 |
| 14 | | 05'28" (+00'37") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 03'51" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 135.55 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'53" | 00:23'54" |
| 5 | 05'50" | 00:29'44" |
| 6 | 05'47" | 00:35'31" |
| 7 | 05'48" | 00:41'19" |
| 8 | 05'46" | 00:47'05" |
| 9 | 05'55" | 00:53'00" |
| 10 | 05'45" | 00:58'45" |
| 11 | 05'50" | 01:04'35" |
| 12 | 06'00" | 01:10'35" |
| 13 | 06'02" | 01:16'37" |
| 14 | 05'29" | 01:22'06" |
| 15 | 04'52" | 01:26'58" |
| 15.0 | 03'45" | 01:27'01" |
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