15.1 km | 01:20:11 | 05:18/km日期: 2024-02-19 06:56 - 地點: 土城運動場 - 天氣: 晴 - 平均心率: 177 - 卡路里: 842 Cal - 總步數: 14210 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 90.4
Pace: 05'42" / 05'23" / 05'29" / 05'19" / 05'16" / 05'14" / 05'12" / 05'18" / 05'08" / 05'10" / 05'14" / 05'04" / 05'01" / 05'36" / 05'19" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'46") | 1001 / 1001 | 176 / 97 |
| 2 | | 05'23" (+00'20") | 1000 / 2001 | 178 / 103 |
| 3 | | 05'29" (+00'26") | 1000 / 3001 | 177 / 102 |
| 4 | | 05'17" (+00'14") | 1000 / 4001 | 177 / 106 |
| 5 | | 05'17" (+00'14") | 1000 / 5002 | 177 / 106 |
| 6 | | 05'14" (+00'11") | 1002 / 6004 | 177 / 107 |
| 7 | | 05'11" (+00'08") | 1000 / 7005 | 177 / 108 |
| 8 | | 05'19" (+00'16") | 1000 / 8005 | 177 / 105 |
| 9 | | 05'06" (+00'03") | 1002 / 9008 | 177 / 110 |
| 10 | | 05'10" (+00'07") | 1002 / 10010 | 177 / 108 |
| 11 | | 05'12" (+00'09") | 1000 / 11010 | 177 / 107 |
| 12 | | 05'03" | 1000 / 12011 | 177 / 111 |
| 13 | | 05'03" | 1000 / 13012 | 178 / 110 |
| 14 | | 05'38" (+00'35") | 1000 / 14012 | 174 / 101 |
| 15 | | 05'20" (+00'17") | 1001 / 15013 | 175 / 106 |
| 16 | | 05'29" (+00'26") | 79 / 15092 | 170 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
385.26 km 
Nike Pegasus Turbo Next Nature綠白 累積 :
1297.4 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'19" | 00:21'53" |
| 5 | 05'16" | 00:27'09" |
| 6 | 05'14" | 00:32'23" |
| 7 | 05'12" | 00:37'35" |
| 8 | 05'18" | 00:42'53" |
| 9 | 05'08" | 00:48'01" |
| 10 | 05'10" | 00:53'11" |
| 11 | 05'14" | 00:58'25" |
| 12 | 05'04" | 01:03'29" |
| 13 | 05'01" | 01:08'30" |
| 14 | 05'36" | 01:14'06" |
| 15 | 05'19" | 01:19'25" |
| 15.1 | 08'12" | 01:20'11" |
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