10.2 km | 00:55:50 | 05:29/km日期: 2024-02-19 19:49 - 平均心率: 158 - 卡路里: 583 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84.5
Pace: 05'14" / 05'17" / 05'11" / 05'06" / 05'26" / 05'43" / 05'26" / 12'26" / 06'16" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'08") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+01'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'51" (+00'46") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
223.18 km 
Mizuno wave inspire 19 累積 :
3800.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'06" | 00:20'48" |
| 5 | 05'26" | 00:26'14" |
| 6 | 05'43" | 00:31'57" |
| 7 | 05'26" | 00:37'23" |
| 8 | 12'26" | 00:49'49" |
| 9 | 06'16" | 00:56'05" |
| 10 | 05'34" | 01:01'39" |
| 10.2 | 05'49" | 01:02'42" |
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