10.0 km | 01:06:21 | 06:37/km日期: 2024-02-19 17:27 - 平均心率: 132 - 卡路里: 497 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 58
Pace: 06'55" / 06'41" / 06'36" / 06'34" / 06'32" / 06'31" / 09'30" / 06'38" / 06'34" / 06'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'25") | 1000 / 1000 |
| 2 | | 06'40" (+00'10") | 1000 / 2000 |
| 3 | | 06'36" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" (+00'03") | 1000 / 4000 |
| 5 | | 06'32" (+00'02") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'39" (+00'09") | 1000 / 7000 |
| 8 | | 06'38" (+00'08") | 1000 / 8000 |
| 9 | | 06'34" (+00'04") | 1000 / 9000 |
| 10 | | 06'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 105.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 06'36" | 00:20'12" |
| 4 | 06'34" | 00:26'46" |
| 5 | 06'32" | 00:33'18" |
| 6 | 06'31" | 00:39'49" |
| 7 | 09'30" | 00:49'19" |
| 8 | 06'38" | 00:55'57" |
| 9 | 06'34" | 01:02'31" |
| 10 | 06'36" | 01:09'07" |
| 10.0 | 05'36" | 01:09'13" |
展開計圈分析
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