21.1 km | 02:36:58 | 07:26/km日期: 2016-06-11 05:19 - 卡路里: 1142 Cal - 溫度: 26°C - 濕度: 94%
Pace: 09'32" / 08'29" / 07'24" / 07'17" / 07'03" / 07'14" / 07'39" / 07'14" / 07'39" / 07'33" / 07'07" / 07'14" / 07'07" / 06'59" / 07'00" / 07'37" / 07'07" / 07'09" / 06'57" / 07'06" / 07'38" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'34") | 1000 / 1000 |
| 2 | | 08'29" (+01'32") | 1000 / 2000 |
| 3 | | 07'23" (+00'26") | 1000 / 3000 |
| 4 | | 07'17" (+00'20") | 1000 / 4000 |
| 5 | | 07'03" (+00'06") | 1000 / 5000 |
| 6 | | 07'14" (+00'17") | 1000 / 6000 |
| 7 | | 07'38" (+00'41") | 1000 / 7000 |
| 8 | | 07'14" (+00'17") | 1000 / 8000 |
| 9 | | 07'39" (+00'42") | 1000 / 9000 |
| 10 | | 07'32" (+00'35") | 1000 / 10000 |
| 11 | | 07'07" (+00'10") | 1000 / 11000 |
| 12 | | 07'14" (+00'17") | 1000 / 12000 |
| 13 | | 07'06" (+00'09") | 1000 / 13000 |
| 14 | | 06'59" (+00'02") | 1000 / 14000 |
| 15 | | 06'59" (+00'02") | 1000 / 15000 |
| 16 | | 07'36" (+00'39") | 1000 / 16000 |
| 17 | | 07'07" (+00'10") | 1000 / 17000 |
| 18 | | 07'09" (+00'12") | 1000 / 18000 |
| 19 | | 06'57" | 1000 / 19000 |
| 20 | | 07'06" (+00'09") | 1000 / 20000 |
| 21 | | 07'38" (+00'41") | 1000 / 21000 |
| 22 | | 09'30" (+02'33") | 93 / 21093 |
6月累積里程 : 500.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'29" | 00:18'01" |
| 3 | 07'24" | 00:25'25" |
| 4 | 07'17" | 00:32'42" |
| 5 | 07'03" | 00:39'45" |
| 6 | 07'14" | 00:46'59" |
| 7 | 07'39" | 00:54'38" |
| 8 | 07'14" | 01:01'52" |
| 9 | 07'39" | 01:09'31" |
| 10 | 07'33" | 01:17'04" |
| 11 | 07'07" | 01:24'11" |
| 12 | 07'14" | 01:31'25" |
| 13 | 07'07" | 01:38'32" |
| 14 | 06'59" | 01:45'31" |
| 15 | 07'00" | 01:52'31" |
| 16 | 07'37" | 02:00'08" |
| 17 | 07'07" | 02:07'15" |
| 18 | 07'09" | 02:14'24" |
| 19 | 06'57" | 02:21'21" |
| 20 | 07'06" | 02:28'27" |
| 21 | 07'38" | 02:36'05" |
| 21.1 | 09'40" | 02:36'59" |
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