33.3 km | 04:31:28 | 08:08/km日期: 2016-06-12 05:13 - 卡路里: 1589 Cal - 溫度: 26°C - 濕度: 89%
Pace: 10'09" / 09'27" / 09'16" / 09'06" / 08'47" / 08'33" / 08'30" / 08'30" / 08'56" / 08'40" / 11'07" / 07'42" / 08'04" / 07'06" / 07'36" / 07'37" / 06'39" / 06'19" / 06'28" / 09'23" / 08'40" / 08'23" / 06'59" / 09'59" / 07'13" / 07'39" / 07'55" / 07'02" / 07'14" / 07'04" / 07'15" / 07'34" / 07'31" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+03'49") | 1000 / 1000 |
| 2 | | 09'27" (+03'08") | 1000 / 2000 |
| 3 | | 09'15" (+02'56") | 1000 / 3000 |
| 4 | | 09'05" (+02'46") | 1000 / 4000 |
| 5 | | 08'47" (+02'28") | 1000 / 5000 |
| 6 | | 08'32" (+02'13") | 1000 / 6000 |
| 7 | | 08'30" (+02'11") | 1000 / 7000 |
| 8 | | 08'29" (+02'10") | 1000 / 8000 |
| 9 | | 08'56" (+02'37") | 1000 / 9000 |
| 10 | | 08'40" (+02'21") | 1000 / 10000 |
| 11 | | 11'06" (+04'47") | 1000 / 11000 |
| 12 | | 07'41" (+01'22") | 1000 / 12000 |
| 13 | | 08'03" (+01'44") | 1000 / 13000 |
| 14 | | 07'06" (+00'47") | 1000 / 14000 |
| 15 | | 07'35" (+01'16") | 1000 / 15000 |
| 16 | | 07'37" (+01'18") | 1000 / 16000 |
| 17 | | 06'38" (+00'19") | 1000 / 17000 |
| 18 | | 06'19" | 1000 / 18000 |
| 19 | | 06'27" (+00'08") | 1000 / 19000 |
| 20 | | 09'23" (+03'04") | 1000 / 20000 |
| 21 | | 08'40" (+02'21") | 1000 / 21000 |
| 22 | | 08'22" (+02'03") | 1000 / 22000 |
| 23 | | 06'58" (+00'39") | 1000 / 23000 |
| 24 | | 09'59" (+03'40") | 1000 / 24000 |
| 25 | | 07'04" (+00'45") | 1000 / 25000 |
| 26 | | 07'47" (+01'28") | 1000 / 26000 |
| 27 | | 07'53" (+01'34") | 1000 / 27000 |
| 28 | | 07'02" (+00'43") | 1000 / 28000 |
| 29 | | 07'14" (+00'55") | 1000 / 29000 |
| 30 | | 07'03" (+00'44") | 1000 / 30000 |
| 31 | | 07'15" (+00'56") | 1000 / 31000 |
| 32 | | 07'34" (+01'15") | 1000 / 32000 |
| 33 | | 07'30" (+01'11") | 1000 / 33000 |
| 34 | | 09'19" (+03'00") | 332 / 33332 |
6月累積里程 : 500.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 09'27" | 00:19'36" |
| 3 | 09'16" | 00:28'52" |
| 4 | 09'06" | 00:37'58" |
| 5 | 08'47" | 00:46'45" |
| 6 | 08'33" | 00:55'18" |
| 7 | 08'30" | 01:03'48" |
| 8 | 08'30" | 01:12'18" |
| 9 | 08'56" | 01:21'14" |
| 10 | 08'40" | 01:29'54" |
| 11 | 11'07" | 01:41'01" |
| 12 | 07'42" | 01:48'43" |
| 13 | 08'04" | 01:56'47" |
| 14 | 07'06" | 02:03'53" |
| 15 | 07'36" | 02:11'29" |
| 16 | 07'37" | 02:19'06" |
| 17 | 06'39" | 02:25'45" |
| 18 | 06'19" | 02:32'04" |
| 19 | 06'28" | 02:38'32" |
| 20 | 09'23" | 02:47'55" |
| 21 | 08'40" | 02:56'35" |
| 22 | 08'23" | 03:04'58" |
| 23 | 06'59" | 03:11'57" |
| 24 | 09'59" | 03:21'56" |
| 25 | 07'13" | 03:29'09" |
| 26 | 07'39" | 03:36'48" |
| 27 | 07'55" | 03:44'43" |
| 28 | 07'02" | 03:51'45" |
| 29 | 07'14" | 03:58'59" |
| 30 | 07'04" | 04:06'03" |
| 31 | 07'15" | 04:13'18" |
| 32 | 07'34" | 04:20'52" |
| 33 | 07'31" | 04:28'23" |
| 33.3 | 09'19" | 04:31'29" |
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