14.2 km | 01:32:37 | 06:31/km日期: 2016-06-13 17:32 - 卡路里: 717 Cal - 溫度: 31°C - 濕度: 52%
Pace: 07'18" / 06'49" / 06'37" / 06'23" / 06'03" / 05'11" / 05'13" / 05'42" / 05'23" / 05'08" / 06'19" / 05'32" / 06'14" / 06'52" / 41'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+04'00") | 1000 / 1000 |
| 2 | | 06'48" (+03'30") | 1000 / 2000 |
| 3 | | 06'37" (+03'19") | 1000 / 3000 |
| 4 | | 06'22" (+03'04") | 1000 / 4000 |
| 5 | | 06'27" (+03'09") | 708 / 4708 |
| 6 | | 03'47" (+00'29") | 218 / 4926 |
| 7 | | 07'18" (+04'00") | 209 / 5136 |
| 8 | | 04'02" (+00'44") | 422 / 5558 |
| 9 | | 07'31" (+04'13") | 211 / 5769 |
| 10 | | 04'03" (+00'45") | 208 / 5978 |
| 11 | | 06'48" (+03'30") | 217 / 6196 |
| 12 | | 03'56" (+00'38") | 205 / 6401 |
| 13 | | 03'18" | 9 / 6411 |
| 14 | | 07'39" (+04'21") | 206 / 6617 |
| 15 | | 03'41" (+00'23") | 435 / 7052 |
| 16 | | 07'37" (+04'19") | 220 / 7273 |
| 17 | | 03'32" (+00'14") | 221 / 7494 |
| 18 | | 07'15" (+03'57") | 217 / 7712 |
| 19 | | 03'47" (+00'29") | 211 / 7923 |
| 20 | | 07'43" (+04'25") | 204 / 8128 |
| 21 | | 03'54" (+00'36") | 405 / 8534 |
| 22 | | 08'05" (+04'47") | 205 / 8739 |
| 23 | | 03'47" (+00'29") | 205 / 8944 |
| 24 | | 07'23" (+04'05") | 215 / 9160 |
| 25 | | 03'48" (+00'30") | 201 / 9361 |
| 26 | | 07'29" (+04'11") | 216 / 9577 |
| 27 | | 03'51" (+00'33") | 421 / 9999 |
| 28 | | 08'25" (+05'07") | 203 / 10202 |
| 29 | | 04'01" (+00'43") | 203 / 10405 |
| 30 | | 07'26" (+04'08") | 204 / 10610 |
| 31 | | 04'04" (+00'46") | 206 / 10816 |
| 32 | | 07'37" (+04'19") | 202 / 11019 |
| 33 | | 04'02" (+00'44") | 406 / 11425 |
| 34 | | 06'18" (+03'00") | 1000 / 12425 |
| 35 | | 06'17" (+02'59") | 1000 / 13425 |
| 36 | | 15'52" (+12'34") | 766 / 14191 |
6月累積里程 : 500.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'49" | 00:14'07" |
| 3 | 06'37" | 00:20'44" |
| 4 | 06'23" | 00:27'07" |
| 5 | 06'03" | 00:33'10" |
| 6 | 05'11" | 00:38'21" |
| 7 | 05'13" | 00:43'34" |
| 8 | 05'42" | 00:49'16" |
| 9 | 05'23" | 00:54'39" |
| 10 | 05'08" | 00:59'47" |
| 11 | 06'19" | 01:06'06" |
| 12 | 05'32" | 01:11'38" |
| 13 | 06'14" | 01:17'52" |
| 14 | 06'52" | 01:24'44" |
| 14.2 | 41'07" | 01:32'37" |
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