10.0 km | 01:40:27 | 10:01/km日期: 2024-02-21 06:05 - 平均心率: 130 - 卡路里: 682 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 92.5
Pace: 10'59" / 09'47" / 09'36" / 08'46" / 09'29" / 08'00" / 08'46" / 08'21" / 08'57" / 16'48" / 35'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+02'59") | 1000 / 1000 |
| 2 | | 09'47" (+01'47") | 1000 / 2000 |
| 3 | | 09'35" (+01'35") | 1000 / 3000 |
| 4 | | 08'45" (+00'45") | 1000 / 4000 |
| 5 | | 09'29" (+01'29") | 1000 / 5000 |
| 6 | | 08'00" | 1000 / 6000 |
| 7 | | 08'45" (+00'45") | 1000 / 7000 |
| 8 | | 08'20" (+00'20") | 1000 / 8000 |
| 9 | | 08'56" (+00'56") | 1000 / 9000 |
| 10 | | 16'48" (+08'48") | 1000 / 10000 |
| 11 | | 48'56" (+40'56") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 202.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 09'47" | 00:20'46" |
| 3 | 09'36" | 00:30'22" |
| 4 | 08'46" | 00:39'08" |
| 5 | 09'29" | 00:48'37" |
| 6 | 08'00" | 00:56'37" |
| 7 | 08'46" | 01:05'23" |
| 8 | 08'21" | 01:13'44" |
| 9 | 08'57" | 01:22'41" |
| 10 | 16'48" | 01:39'29" |
| 10.0 | 33'56" | 01:40'09" |
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