16.1 km | 02:14:10 | 08:20/km日期: 2016-06-14 04:44 - 卡路里: 773 Cal - 溫度: 28°C - 濕度: 66%
Pace: 09'53" / 09'39" / 09'41" / 09'13" / 09'04" / 08'02" / 10'31" / 07'27" / 07'13" / 07'19" / 07'21" / 07'59" / 07'11" / 07'15" / 07'13" / 08'33" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+02'41") | 1000 / 1000 |
2 | | 09'39" (+02'28") | 1000 / 2000 |
3 | | 09'40" (+02'29") | 1000 / 3000 |
4 | | 09'13" (+02'02") | 1000 / 4000 |
5 | | 09'04" (+01'53") | 1000 / 5000 |
6 | | 08'02" (+00'51") | 1000 / 6000 |
7 | | 10'30" (+03'19") | 1000 / 7000 |
8 | | 07'27" (+00'16") | 1000 / 8000 |
9 | | 07'13" (+00'02") | 1000 / 9000 |
10 | | 07'18" (+00'07") | 1000 / 10000 |
11 | | 07'21" (+00'10") | 1000 / 11000 |
12 | | 07'58" (+00'47") | 1000 / 12000 |
13 | | 07'11" | 1000 / 13000 |
14 | | 07'14" (+00'03") | 1000 / 14000 |
15 | | 07'13" (+00'02") | 1000 / 15000 |
16 | | 08'32" (+01'21") | 1000 / 16000 |
17 | | 07'39" (+00'28") | 80 / 16080 |
6月累積里程 : 500.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 09'39" | 00:19'32" |
3 | 09'41" | 00:29'13" |
4 | 09'13" | 00:38'26" |
5 | 09'04" | 00:47'30" |
6 | 08'02" | 00:55'32" |
7 | 10'31" | 01:06'03" |
8 | 07'27" | 01:13'30" |
9 | 07'13" | 01:20'43" |
10 | 07'19" | 01:28'02" |
11 | 07'21" | 01:35'23" |
12 | 07'59" | 01:43'22" |
13 | 07'11" | 01:50'33" |
14 | 07'15" | 01:57'48" |
15 | 07'13" | 02:05'01" |
16 | 08'33" | 02:13'34" |
16.1 | 07'40" | 02:14'11" |