7.1 km | 00:41:08 | 05:48/km日期: 2024-02-22 05:37 - 總爬升: 398 m - 平均心率: 144 - 卡路里: 417 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92.1
Pace: 07'03" / 06'49" / 05'15" / 05'57" / 05'35" / 05'25" / 04'41" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'42") | 500 / 500 |
| 2 | | 07'02" (+02'41") | 500 / 1000 |
| 3 | | 07'25" (+03'04") | 500 / 1500 |
| 4 | | 06'13" (+01'52") | 500 / 2000 |
| 5 | | 05'26" (+01'05") | 500 / 2500 |
| 6 | | 05'02" (+00'41") | 500 / 3000 |
| 7 | | 06'54" (+02'33") | 500 / 3500 |
| 8 | | 04'58" (+00'37") | 500 / 4000 |
| 9 | | 04'21" | 500 / 4500 |
| 10 | | 06'50" (+02'29") | 500 / 5000 |
| 11 | | 04'27" (+00'06") | 500 / 5500 |
| 12 | | 06'21" (+02'00") | 500 / 6000 |
| 13 | | 04'31" (+00'10") | 500 / 6500 |
| 14 | | 04'51" (+00'30") | 500 / 7000 |
| 15 | | 05'01" (+00'40") | 75 / 7075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
142.51 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 05'15" | 00:19'07" |
| 4 | 05'57" | 00:25'04" |
| 5 | 05'35" | 00:30'39" |
| 6 | 05'25" | 00:36'04" |
| 7 | 04'41" | 00:40'45" |
| 7.1 | 05'04" | 00:41'08" |
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