14.2 km | 01:40:00 | 07:01/km日期: 2024-02-21 03:54 - 平均心率: 113 - 卡路里: 867 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95.3
Pace: 10'14" / 08'51" / 08'09" / 07'32" / 07'07" / 06'30" / 06'29" / 06'43" / 06'39" / 06'33" / 06'12" / 05'55" / 05'47" / 05'53" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+04'26") | 1000 / 1000 |
2 | | 08'51" (+03'04") | 1000 / 2000 |
3 | | 08'09" (+02'22") | 1000 / 3000 |
4 | | 07'31" (+01'44") | 1000 / 4000 |
5 | | 07'07" (+01'20") | 1000 / 5000 |
6 | | 06'29" (+00'42") | 1000 / 6000 |
7 | | 06'28" (+00'41") | 1000 / 7000 |
8 | | 06'43" (+00'56") | 1000 / 8000 |
9 | | 06'39" (+00'52") | 1000 / 9000 |
10 | | 06'33" (+00'46") | 1000 / 10000 |
11 | | 06'11" (+00'24") | 1000 / 11000 |
12 | | 05'55" (+00'08") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 05'52" (+00'05") | 1000 / 14000 |
15 | | 05'57" (+00'10") | 241 / 14241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
505.97 km ![](images/medal_1.png)
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 08'51" | 00:19'05" |
3 | 08'09" | 00:27'14" |
4 | 07'32" | 00:34'46" |
5 | 07'07" | 00:41'53" |
6 | 06'30" | 00:48'23" |
7 | 06'29" | 00:54'52" |
8 | 06'43" | 01:01'35" |
9 | 06'39" | 01:08'14" |
10 | 06'33" | 01:14'47" |
11 | 06'12" | 01:20'59" |
12 | 05'55" | 01:26'54" |
13 | 05'47" | 01:32'41" |
14 | 05'53" | 01:38'34" |
14.2 | 05'56" | 01:40'00" |