10.0 km | 01:23:05 | 08:17/km日期: 2024-02-23 16:55 - 平均心率: 123 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 76.2
Pace: 06'52" / 07'12" / 09'47" / 06'50" / 07'16" / 12'36" / 06'44" / 06'42" / 18'58" / 06'43" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'10") | 1000 / 1000 |
| 2 | | 07'12" (+00'30") | 1000 / 2000 |
| 3 | | 09'46" (+03'04") | 1000 / 3000 |
| 4 | | 06'50" (+00'08") | 1000 / 4000 |
| 5 | | 07'16" (+00'34") | 1000 / 5000 |
| 6 | | 11'42" (+05'00") | 1000 / 6000 |
| 7 | | 06'43" (+00'01") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 13'04" (+06'22") | 1000 / 9000 |
| 10 | | 06'43" (+00'01") | 1000 / 10000 |
| 11 | | 15'57" (+09'15") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 105.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'12" | 00:14'04" |
| 3 | 09'47" | 00:23'51" |
| 4 | 06'50" | 00:30'41" |
| 5 | 07'16" | 00:37'57" |
| 6 | 12'36" | 00:50'33" |
| 7 | 06'44" | 00:57'17" |
| 8 | 06'42" | 01:03'59" |
| 9 | 18'58" | 01:22'57" |
| 10 | 06'43" | 01:29'40" |
| 10.0 | 11'42" | 01:29'48" |
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