13.0 km | 01:18:06 | 06:00/km日期: 2016-06-14 20:18 - 總爬升: 246 m - 平均心率: 161 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 06'36" / 08'20" / 08'27" / 27'30" / 05'55" / 05'02" / 23'44" / 05'25" / 05'16" / 05'26" / 05'08" / 04'58" / 07'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'38") | 1000 / 1000 |
| 2 | | 08'20" (+03'23") | 1000 / 2000 |
| 3 | | 07'25" (+02'28") | 1000 / 3000 |
| 4 | | 06'55" (+01'58") | 1000 / 4000 |
| 5 | | 05'55" (+00'58") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" (+00'50") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'29") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'50" (+00'53") | 1000 / 13000 |
| 14 | | 05'26" (+00'29") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 105.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'20" | 00:14'56" |
| 3 | 08'27" | 00:23'23" |
| 4 | 27'30" | 00:50'53" |
| 5 | 05'55" | 00:56'48" |
| 6 | 05'02" | 01:01'50" |
| 7 | 23'44" | 01:25'34" |
| 8 | 05'25" | 01:30'59" |
| 9 | 05'16" | 01:36'15" |
| 10 | 05'26" | 01:41'41" |
| 11 | 05'08" | 01:46'49" |
| 12 | 04'58" | 01:51'47" |
| 13 | 07'31" | 01:59'18" |
| 13.0 | 06'24" | 01:59'21" |
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