17.4 km | 02:15:15 | 07:45/km日期: 2024-02-24 08:25 - 總爬升: 467 m - 平均心率: 164 - 卡路里: 1455 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 80
Pace: 06'28" / 06'43" / 08'05" / 05'44" / 07'16" / 06'13" / 15'10" / 05'29" / 06'01" / 07'48" / 05'07" / 05'02" / 06'12" / 10'31" / 05'57" / 06'25" / 16'11" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'53") | 500 / 500 |
| 2 | | 06'10" (+01'18") | 500 / 1000 |
| 3 | | 07'47" (+02'55") | 500 / 1500 |
| 4 | | 05'39" (+00'47") | 500 / 2000 |
| 5 | | 06'38" (+01'46") | 500 / 2500 |
| 6 | | 09'31" (+04'39") | 500 / 3000 |
| 7 | | 05'45" (+00'53") | 500 / 3500 |
| 8 | | 05'42" (+00'50") | 500 / 4000 |
| 9 | | 09'03" (+04'11") | 500 / 4500 |
| 10 | | 05'28" (+00'36") | 500 / 5000 |
| 11 | | 05'33" (+00'41") | 500 / 5500 |
| 12 | | 06'51" (+01'59") | 500 / 6000 |
| 13 | | 06'49" (+01'57") | 500 / 6500 |
| 14 | | 23'30" (+18'38") | 500 / 7000 |
| 15 | | 05'40" (+00'48") | 500 / 7500 |
| 16 | | 05'19" (+00'27") | 500 / 8000 |
| 17 | | 05'23" (+00'31") | 500 / 8500 |
| 18 | | 06'38" (+01'46") | 500 / 9000 |
| 19 | | 08'38" (+03'46") | 500 / 9500 |
| 20 | | 06'58" (+02'06") | 500 / 10000 |
| 21 | | 05'20" (+00'28") | 500 / 10500 |
| 22 | | 04'52" | 500 / 11000 |
| 23 | | 04'59" (+00'07") | 500 / 11500 |
| 24 | | 05'05" (+00'13") | 500 / 12000 |
| 25 | | 07'02" (+02'10") | 500 / 12500 |
| 26 | | 05'20" (+00'28") | 500 / 13000 |
| 27 | | 08'33" (+03'41") | 500 / 13500 |
| 28 | | 12'29" (+07'37") | 500 / 14000 |
| 29 | | 06'41" (+01'49") | 500 / 14500 |
| 30 | | 05'12" (+00'20") | 500 / 15000 |
| 31 | | 05'51" (+00'59") | 500 / 15500 |
| 32 | | 06'57" (+02'05") | 500 / 16000 |
| 33 | | 22'04" (+17'12") | 500 / 16500 |
| 34 | | 10'17" (+05'25") | 500 / 17000 |
| 35 | | 10'10" (+05'18") | 430 / 17430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
142.51 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'43" | 00:13'11" |
| 3 | 08'05" | 00:21'16" |
| 4 | 05'44" | 00:27'00" |
| 5 | 07'16" | 00:34'16" |
| 6 | 06'13" | 00:40'29" |
| 7 | 15'10" | 00:55'39" |
| 8 | 05'29" | 01:01'08" |
| 9 | 06'01" | 01:07'09" |
| 10 | 07'48" | 01:14'57" |
| 11 | 05'07" | 01:20'04" |
| 12 | 05'02" | 01:25'06" |
| 13 | 06'12" | 01:31'18" |
| 14 | 10'31" | 01:41'49" |
| 15 | 05'57" | 01:47'46" |
| 16 | 06'25" | 01:54'11" |
| 17 | 16'11" | 02:10'22" |
| 17.4 | 10'11" | 02:14'45" |
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