19.9 km | 02:03:50 | 06:12/km日期: 2024-02-26 05:04 - 總爬升: 216 m - 平均心率: 198 - 卡路里: 1490 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 88.8
Pace: 01'14" / 06'32" / 06'34" / 06'29" / 06'28" / 06'48" / 06'40" / 06'26" / 06'25" / 06'03" / 06'05" / 06'11" / 06'20" / 06'11" / 06'09" / 06'04" / 05'42" / 05'50" / 05'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'40") | 1000 / 1000 |
| 2 | | 06'32" (+00'50") | 1000 / 2000 |
| 3 | | 06'33" (+00'51") | 1000 / 3000 |
| 4 | | 06'28" (+00'46") | 1000 / 4000 |
| 5 | | 06'27" (+00'45") | 1000 / 5000 |
| 6 | | 06'48" (+01'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'58") | 1000 / 7000 |
| 8 | | 06'26" (+00'44") | 1000 / 8000 |
| 9 | | 06'24" (+00'42") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 06'11" (+00'29") | 1000 / 12000 |
| 13 | | 06'19" (+00'37") | 1000 / 13000 |
| 14 | | 06'11" (+00'29") | 1000 / 14000 |
| 15 | | 06'08" (+00'26") | 1000 / 15000 |
| 16 | | 06'03" (+00'21") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 05'49" (+00'07") | 1000 / 18000 |
| 19 | | 05'42" | 1000 / 19000 |
| 20 | | 05'08" | 934 / 19934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
317.81 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'14" | 00:01'14" |
| 2 | 06'32" | 00:07'46" |
| 3 | 06'34" | 00:14'20" |
| 4 | 06'29" | 00:20'49" |
| 5 | 06'28" | 00:27'17" |
| 6 | 06'48" | 00:34'05" |
| 7 | 06'40" | 00:40'45" |
| 8 | 06'26" | 00:47'11" |
| 9 | 06'25" | 00:53'36" |
| 10 | 06'03" | 00:59'39" |
| 11 | 06'05" | 01:05'44" |
| 12 | 06'11" | 01:11'55" |
| 13 | 06'20" | 01:18'15" |
| 14 | 06'11" | 01:24'26" |
| 15 | 06'09" | 01:30'35" |
| 16 | 06'04" | 01:36'39" |
| 17 | 05'42" | 01:42'21" |
| 18 | 05'50" | 01:48'11" |
| 19 | 05'42" | 01:53'53" |
| 19.9 | 05'09" | 01:58'42" |
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