8.7 km | 00:58:08 | 06:38/km日期: 2024-02-28 09:20 - 平均心率: 152 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75.1
Pace: 06'53" / 06'18" / 06'22" / 06'24" / 10'46" / 06'55" / 12'14" / 07'01" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'12") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'21" (+00'03") | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'06") | 1000 / 5000 |
| 6 | | 06'55" (+00'37") | 1000 / 6000 |
| 7 | | 06'57" (+00'39") | 1000 / 7000 |
| 8 | | 07'01" (+00'43") | 1000 / 8000 |
| 9 | | 07'03" (+00'45") | 745 / 8745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 64.98 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'22" | 00:19'33" |
| 4 | 06'24" | 00:25'57" |
| 5 | 10'46" | 00:36'43" |
| 6 | 06'55" | 00:43'38" |
| 7 | 12'14" | 00:55'52" |
| 8 | 07'01" | 01:02'53" |
| 8.7 | 09'36" | 01:10'03" |
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