10.1 km | 00:58:54 | 05:48/km日期: 2024-02-27 21:55 - 平均心率: 155 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74.6
Pace: 05'25" / 06'24" / 07'03" / 05'59" / 04'57" / 05'45" / 06'04" / 06'20" / 05'01" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 1000 / 1000 |
| 2 | | 07'38" (+03'02") | 550 / 1550 |
| 3 | | 04'58" (+00'22") | 1000 / 2550 |
| 4 | | 21'41" (+17'05") | 115 / 2665 |
| 5 | | 04'52" (+00'16") | 1000 / 3665 |
| 6 | | 09'23" (+04'47") | 266 / 3932 |
| 7 | | 04'37" (+00'01") | 1000 / 4932 |
| 8 | | 11'05" (+06'29") | 225 / 5157 |
| 9 | | 04'36" | 1000 / 6157 |
| 10 | | 10'20" (+05'44") | 241 / 6399 |
| 11 | | 04'39" (+00'03") | 1000 / 7399 |
| 12 | | 11'30" (+06'54") | 217 / 7616 |
| 13 | | 05'10" (+00'34") | 1000 / 8616 |
| 14 | | 05'02" (+00'26") | 1000 / 9616 |
| 15 | | 05'19" (+00'43") | 524 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
115.18 km 
mizuno wave rider 26 累積 :
1043.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'24" | 00:11'49" |
| 3 | 07'03" | 00:18'52" |
| 4 | 05'59" | 00:24'51" |
| 5 | 04'57" | 00:29'48" |
| 6 | 05'45" | 00:35'33" |
| 7 | 06'04" | 00:41'37" |
| 8 | 06'20" | 00:47'57" |
| 9 | 05'01" | 00:52'58" |
| 10 | 05'12" | 00:58'10" |
| 10.1 | 05'11" | 00:58'54" |
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