10.0 km | 00:53:37 | 05:20/km日期: 2024-02-20 19:46 - 平均心率: 169 - 卡路里: 542 Cal
Pace: 05'37" / 05'21" / 05'19" / 05'22" / 05'17" / 05'18" / 05'21" / 05'10" / 05'26" / 05'13" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 201.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'22" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 05'18" | 00:32'14" |
| 7 | 05'21" | 00:37'35" |
| 8 | 05'10" | 00:42'45" |
| 9 | 05'26" | 00:48'11" |
| 10 | 05'13" | 00:53'24" |
| 10.0 | 04'48" | 00:53'37" |
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