12.2 km | 01:07:25 | 05:30/km日期: 2024-02-28 06:21 - 平均心率: 128 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 86.2
Pace: 06'25" / 05'08" / 05'16" / 05'13" / 05'13" / 05'03" / 05'16" / 05'28" / 05'11" / 05'17" / 05'12" / 06'42" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 838 / 838 |
| 2 | | 05'16" (+00'18") | 1000 / 1838 |
| 3 | | 05'09" (+00'11") | 1000 / 2838 |
| 4 | | 04'58" | 1000 / 3838 |
| 5 | | 05'08" (+00'10") | 1000 / 4838 |
| 6 | | 05'06" (+00'08") | 1000 / 5838 |
| 7 | | 05'10" (+00'12") | 1000 / 6838 |
| 8 | | 05'34" (+00'36") | 1000 / 7838 |
| 9 | | 05'09" (+00'11") | 1000 / 8838 |
| 10 | | 05'18" (+00'20") | 1000 / 9838 |
| 11 | | 05'14" (+00'16") | 1000 / 10838 |
| 12 | | 05'17" (+00'19") | 1000 / 11838 |
| 13 | | 12'59" (+08'01") | 384 / 12223 |
| 14 | | 05'38" (+00'40") | 3 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 197.54 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'08" | 00:11'33" |
| 3 | 05'16" | 00:16'49" |
| 4 | 05'13" | 00:22'02" |
| 5 | 05'13" | 00:27'15" |
| 6 | 05'03" | 00:32'18" |
| 7 | 05'16" | 00:37'34" |
| 8 | 05'28" | 00:43'02" |
| 9 | 05'11" | 00:48'13" |
| 10 | 05'17" | 00:53'30" |
| 11 | 05'12" | 00:58'42" |
| 12 | 06'42" | 01:05'24" |
| 12.2 | 12'17" | 01:08'11" |
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