10.3 km | 00:55:01 | 05:20/km日期: 2024-02-27 12:23 - 平均心率: 158 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 94
Pace: 05'33" / 05'26" / 05'23" / 05'20" / 05'21" / 05'16" / 05'19" / 05'14" / 05'19" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'14") | 500 / 500 |
| 2 | | 05'31" (+00'17") | 1000 / 1500 |
| 3 | | 05'24" (+00'10") | 1000 / 2500 |
| 4 | | 05'21" (+00'07") | 1000 / 3500 |
| 5 | | 05'21" (+00'07") | 1000 / 4500 |
| 6 | | 05'18" (+00'04") | 1000 / 5500 |
| 7 | | 05'18" (+00'04") | 1000 / 6500 |
| 8 | | 05'15" (+00'01") | 1000 / 7500 |
| 9 | | 05'14" | 1000 / 8500 |
| 10 | | 05'18" (+00'04") | 1000 / 9500 |
| 11 | | 05'19" (+00'05") | 790 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 :
200.43 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'20" | 00:21'42" |
| 5 | 05'21" | 00:27'03" |
| 6 | 05'16" | 00:32'19" |
| 7 | 05'19" | 00:37'38" |
| 8 | 05'14" | 00:42'52" |
| 9 | 05'19" | 00:48'11" |
| 10 | 05'18" | 00:53'29" |
| 10.3 | 05'16" | 00:55'01" |
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