10.1 km | 00:53:58 | 05:19/km日期: 2024-02-28 06:31 - 平均心率: 147 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84.6
Pace: 05'54" / 05'38" / 05'09" / 05'00" / 05'03" / 04'59" / 05'02" / 05'15" / 05'39" / 05'33" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'57") | 692 / 1692 |
| 3 | | 05'05" (+00'06") | 1000 / 2692 |
| 4 | | 05'01" (+00'02") | 1000 / 3692 |
| 5 | | 05'03" (+00'04") | 1000 / 4692 |
| 6 | | 04'59" | 1000 / 5692 |
| 7 | | 05'00" (+00'01") | 1000 / 6692 |
| 8 | | 04'59" | 966 / 7659 |
| 9 | | 05'43" (+00'44") | 1000 / 8659 |
| 10 | | 05'41" (+00'42") | 750 / 9410 |
| 11 | | 05'22" (+00'23") | 738 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 208.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'09" | 00:16'41" |
| 4 | 05'00" | 00:21'41" |
| 5 | 05'03" | 00:26'44" |
| 6 | 04'59" | 00:31'43" |
| 7 | 05'02" | 00:36'45" |
| 8 | 05'15" | 00:42'00" |
| 9 | 05'39" | 00:47'39" |
| 10 | 05'33" | 00:53'12" |
| 10.1 | 05'22" | 00:54'00" |
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