12.0 km | 06:57:13 | 34:41/km日期: 2024-02-28 08:14 - 總爬升: 1261 m - 平均心率: 122 - 卡路里: 2475 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 82.6
Pace: 42'27" / 36'54" / 26'53" / 49'16" / 33'09" / 40'35" / 55'54" / 21'41" / 37'26" / 31'50" / 34'12" / 33'25" / 42'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'26" (+20'46") | 1000 / 1000 |
| 2 | | 35'14" (+13'34") | 1000 / 2000 |
| 3 | | 26'53" (+05'13") | 1000 / 3000 |
| 4 | | 49'15" (+27'35") | 1000 / 4000 |
| 5 | | 33'06" (+11'26") | 1000 / 5000 |
| 6 | | 40'34" (+18'54") | 1000 / 6000 |
| 7 | | 42'24" (+20'44") | 1000 / 7000 |
| 8 | | 21'40" | 1000 / 8000 |
| 9 | | 35'22" (+13'42") | 1000 / 9000 |
| 10 | | 31'49" (+10'09") | 1000 / 10000 |
| 11 | | 24'00" (+02'20") | 1000 / 11000 |
| 12 | | 33'25" (+11'45") | 1000 / 12000 |
| 13 | | 40'56" (+19'16") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 324.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'27" | 00:42'27" |
| 2 | 36'54" | 01:19'21" |
| 3 | 26'53" | 01:46'14" |
| 4 | 49'16" | 02:35'30" |
| 5 | 33'09" | 03:08'39" |
| 6 | 40'35" | 03:49'14" |
| 7 | 55'54" | 04:45'08" |
| 8 | 21'41" | 05:06'49" |
| 9 | 37'26" | 05:44'15" |
| 10 | 31'50" | 06:16'05" |
| 11 | 34'12" | 06:50'17" |
| 12 | 33'25" | 07:23'42" |
| 12.0 | 41'07" | 07:24'41" |
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