13.7 km | 08:52:24 | 38:44/km日期: 2024-02-23 12:15 - 平均心率: 61 - 卡路里: 678 Cal - 平均步頻: 112
Pace: 18'03" / 30'03" / 52'58" / 57'30" / 84'47" / 36'25" / 87'45" / 20'02" / 22'55" / 08'42" / 18'11" / 62'18" / 66'07" / 36'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'03" (+09'22") | 1000 / 1000 |
| 2 | | 30'03" (+21'22") | 1000 / 2000 |
| 3 | | 22'49" (+14'08") | 1000 / 3000 |
| 4 | | 57'30" (+48'49") | 1000 / 4000 |
| 5 | | 01:24'46" (+16'05") | 1000 / 5000 |
| 6 | | 36'25" (+27'44") | 1000 / 6000 |
| 7 | | 57'35" (+48'54") | 1000 / 7000 |
| 8 | | 20'02" (+11'21") | 1000 / 8000 |
| 9 | | 22'55" (+14'14") | 1000 / 9000 |
| 10 | | 08'41" | 1000 / 10000 |
| 11 | | 18'11" (+09'30") | 1000 / 11000 |
| 12 | | 01:02'18" (+53'37") | 1000 / 12000 |
| 13 | | 01:06'07" (+57'26") | 1000 / 13000 |
| 14 | | 36'08" (+27'27") | 744 / 13744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
401.14 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
573.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'03" | 00:18'03" |
| 2 | 30'03" | 00:48'06" |
| 3 | 52'58" | 01:41'04" |
| 4 | 57'30" | 02:38'34" |
| 5 | 84'47" | 04:03'21" |
| 6 | 36'25" | 04:39'46" |
| 7 | 87'45" | 06:07'31" |
| 8 | 20'02" | 06:27'33" |
| 9 | 22'55" | 06:50'28" |
| 10 | 08'42" | 06:59'10" |
| 11 | 18'11" | 07:17'21" |
| 12 | 62'18" | 08:19'39" |
| 13 | 66'07" | 09:25'46" |
| 13.7 | 36'09" | 09:52'40" |
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