10.0 km | 01:30:12 | 09:01/km日期: 2024-03-04 16:20 - 平均心率: 113 - 卡路里: 606 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 64.8
Pace: 10'06" / 07'04" / 06'45" / 06'34" / 07'28" / 09'48" / 12'29" / 10'06" / 08'12" / 11'38" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'32") | 1000 / 1000 |
| 2 | | 07'04" (+00'31") | 1000 / 2000 |
| 3 | | 06'44" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 07'28" (+00'55") | 1000 / 5000 |
| 6 | | 09'47" (+03'14") | 1000 / 6000 |
| 7 | | 12'29" (+05'56") | 1000 / 7000 |
| 8 | | 10'06" (+03'33") | 1000 / 8000 |
| 9 | | 08'11" (+01'38") | 1000 / 9000 |
| 10 | | 11'38" (+05'05") | 1000 / 10000 |
| 11 | | 09'37" (+03'04") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 40.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 07'04" | 00:17'10" |
| 3 | 06'45" | 00:23'55" |
| 4 | 06'34" | 00:30'29" |
| 5 | 07'28" | 00:37'57" |
| 6 | 09'48" | 00:47'45" |
| 7 | 12'29" | 01:00'14" |
| 8 | 10'06" | 01:10'20" |
| 9 | 08'12" | 01:18'32" |
| 10 | 11'38" | 01:30'10" |
| 10.0 | 10'15" | 01:30'12" |
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