8.1 km | 00:43:15 | 05:19/km日期: 2024-02-27 20:09 - 平均心率: 159 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 90.3
Pace: 04'30" / 04'38" / 06'53" / 04'30" / 05'30" / 06'08" / 04'29" / 05'36" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'51") | 400 / 400 |
| 2 | | 04'33" (+00'55") | 400 / 800 |
| 3 | | 04'36" (+00'58") | 400 / 1200 |
| 4 | | 04'29" (+00'51") | 400 / 1600 |
| 5 | | 04'41" (+01'03") | 400 / 2000 |
| 6 | | 59'52" (+56'14") | 17 / 2017 |
| 7 | | 03'55" (+00'17") | 400 / 2417 |
| 8 | | 09'54" (+06'16") | 310 / 2727 |
| 9 | | 04'26" (+00'48") | 400 / 3127 |
| 10 | | 04'28" (+00'50") | 400 / 3527 |
| 11 | | 04'36" (+00'58") | 400 / 3927 |
| 12 | | 04'35" (+00'57") | 400 / 4327 |
| 13 | | 04'39" (+01'01") | 396 / 4724 |
| 14 | | 01:07'23" (+03'45") | 15 / 4739 |
| 15 | | 04'06" (+00'28") | 400 / 5139 |
| 16 | | 10'14" (+06'36") | 301 / 5440 |
| 17 | | 04'25" (+00'47") | 400 / 5840 |
| 18 | | 04'26" (+00'48") | 400 / 6240 |
| 19 | | 04'32" (+00'54") | 400 / 6640 |
| 20 | | 04'27" (+00'49") | 400 / 7040 |
| 21 | | 04'29" (+00'51") | 400 / 7440 |
| 22 | | 47'47" (+44'09") | 20 / 7460 |
| 23 | | 03'38" | 400 / 7860 |
| 24 | | 08'45" (+05'07") | 253 / 8114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 285.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'38" | 00:09'08" |
| 3 | 06'53" | 00:16'01" |
| 4 | 04'30" | 00:20'31" |
| 5 | 05'30" | 00:26'01" |
| 6 | 06'08" | 00:32'09" |
| 7 | 04'29" | 00:36'38" |
| 8 | 05'36" | 00:42'14" |
| 8.1 | 08'54" | 00:43'15" |
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