13.4 km | 01:10:41 | 05:15/km日期: 2024-03-01 05:27 - 平均心率: 133 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90.1
Pace: 05'24" / 05'15" / 05'02" / 05'15" / 04'58" / 05'05" / 05'10" / 05'14" / 05'04" / 05'03" / 04'55" / 04'48" / 04'50" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 933 / 933 |
| 2 | | 05'11" (+00'28") | 1000 / 1933 |
| 3 | | 05'05" (+00'22") | 1000 / 2933 |
| 4 | | 05'10" (+00'27") | 1000 / 3933 |
| 5 | | 05'03" (+00'20") | 1000 / 4933 |
| 6 | | 05'05" (+00'22") | 1000 / 5933 |
| 7 | | 05'09" (+00'26") | 1000 / 6933 |
| 8 | | 05'13" (+00'30") | 1000 / 7933 |
| 9 | | 05'06" (+00'23") | 1000 / 8933 |
| 10 | | 04'59" (+00'16") | 1000 / 9933 |
| 11 | | 04'57" (+00'14") | 1000 / 10933 |
| 12 | | 04'47" (+00'04") | 1000 / 11933 |
| 13 | | 04'43" | 1000 / 12933 |
| 14 | | 10'02" (+05'19") | 497 / 13431 |
| 15 | | 00'00" | 0 / 13431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 124.54 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'02" | 00:15'41" |
| 4 | 05'15" | 00:20'56" |
| 5 | 04'58" | 00:25'54" |
| 6 | 05'05" | 00:30'59" |
| 7 | 05'10" | 00:36'09" |
| 8 | 05'14" | 00:41'23" |
| 9 | 05'04" | 00:46'27" |
| 10 | 05'03" | 00:51'30" |
| 11 | 04'55" | 00:56'25" |
| 12 | 04'48" | 01:01'13" |
| 13 | 04'50" | 01:06'03" |
| 13.4 | 10'25" | 01:10'33" |
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