12.6 km | 01:05:11 | 05:11/km日期: 2024-02-29 12:23 - 平均心率: 159 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65.6
Pace: 05'19" / 05'12" / 05'10" / 05'11" / 05'13" / 05'08" / 05'22" / 05'11" / 05'07" / 05'07" / 05'12" / 05'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 500 / 500 |
| 2 | | 05'11" (+00'08") | 700 / 1200 |
| 3 | | 05'09" (+00'06") | 700 / 1900 |
| 4 | | 05'10" (+00'07") | 700 / 2599 |
| 5 | | 05'13" (+00'10") | 700 / 3300 |
| 6 | | 05'10" (+00'07") | 700 / 4000 |
| 7 | | 05'10" (+00'07") | 700 / 4700 |
| 8 | | 05'13" (+00'10") | 700 / 5400 |
| 9 | | 05'07" (+00'04") | 700 / 6100 |
| 10 | | 05'09" (+00'06") | 488 / 6588 |
| 11 | | 13'27" (+08'24") | 17 / 6606 |
| 12 | | 05'14" (+00'11") | 700 / 7306 |
| 13 | | 05'10" (+00'07") | 700 / 8006 |
| 14 | | 05'08" (+00'05") | 700 / 8706 |
| 15 | | 05'06" (+00'03") | 700 / 9406 |
| 16 | | 05'07" (+00'04") | 700 / 10106 |
| 17 | | 05'10" (+00'07") | 700 / 10806 |
| 18 | | 05'12" (+00'09") | 700 / 11506 |
| 19 | | 05'03" | 700 / 12206 |
| 20 | | 05'04" (+00'01") | 358 / 12564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 :
200.43 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 05'13" | 00:26'05" |
| 6 | 05'08" | 00:31'13" |
| 7 | 05'22" | 00:36'35" |
| 8 | 05'11" | 00:41'46" |
| 9 | 05'07" | 00:46'53" |
| 10 | 05'07" | 00:52'00" |
| 11 | 05'12" | 00:57'12" |
| 12 | 05'05" | 01:02'17" |
| 12.6 | 05'08" | 01:05'11" |
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