15.6 km | 03:33:15 | 13:38/km日期: 2024-02-29 08:54 - 總爬升: 690 m - 平均心率: 105 - 卡路里: 1093 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 92.5
Pace: 10'04" / 10'41" / 10'50" / 12'59" / 13'23" / 23'38" / 25'41" / 21'58" / 09'46" / 09'53" / 10'38" / 10'59" / 12'25" / 11'10" / 11'10" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+00'18") | 1000 / 1000 |
| 2 | | 10'41" (+00'55") | 1000 / 2000 |
| 3 | | 10'49" (+01'03") | 1000 / 3000 |
| 4 | | 12'58" (+03'12") | 1000 / 4000 |
| 5 | | 13'23" (+03'37") | 1000 / 5000 |
| 6 | | 23'37" (+13'51") | 1000 / 6000 |
| 7 | | 25'41" (+15'55") | 1000 / 7000 |
| 8 | | 21'57" (+12'11") | 1000 / 8000 |
| 9 | | 09'46" | 1000 / 9000 |
| 10 | | 09'53" (+00'07") | 1000 / 10000 |
| 11 | | 10'37" (+00'51") | 1000 / 11000 |
| 12 | | 10'59" (+01'13") | 1000 / 12000 |
| 13 | | 12'24" (+02'38") | 1000 / 13000 |
| 14 | | 11'10" (+01'24") | 1000 / 14000 |
| 15 | | 11'10" (+01'24") | 1000 / 15000 |
| 16 | | 12'30" (+02'44") | 638 / 15638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 282.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 10'41" | 00:20'45" |
| 3 | 10'50" | 00:31'35" |
| 4 | 12'59" | 00:44'34" |
| 5 | 13'23" | 00:57'57" |
| 6 | 23'38" | 01:21'35" |
| 7 | 25'41" | 01:47'16" |
| 8 | 21'58" | 02:09'14" |
| 9 | 09'46" | 02:19'00" |
| 10 | 09'53" | 02:28'53" |
| 11 | 10'38" | 02:39'31" |
| 12 | 10'59" | 02:50'30" |
| 13 | 12'25" | 03:02'55" |
| 14 | 11'10" | 03:14'05" |
| 15 | 11'10" | 03:25'15" |
| 15.6 | 12'31" | 03:33'15" |
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