10.0 km | 01:02:27 | 06:14/km日期: 2024-02-29 18:04 - 平均心率: 128 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 89.1
Pace: 06'38" / 06'03" / 06'05" / 06'08" / 06'11" / 06'10" / 06'27" / 06'19" / 06'22" / 06'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'10") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
282.61 km 
On Cloudmonster 雲獸 累積 :
714.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 06'08" | 00:24'54" |
| 5 | 06'11" | 00:31'05" |
| 6 | 06'10" | 00:37'15" |
| 7 | 06'27" | 00:43'42" |
| 8 | 06'19" | 00:50'01" |
| 9 | 06'22" | 00:56'23" |
| 10 | 06'29" | 01:02'52" |
| 10.0 | 07'18" | 01:02'53" |
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